Biology Homework Help: Questions and Answers: When people consume adequate fiber they experience _________?
Answer:
First, let’s understand the dietary fiber’s role:
Dietary fiber is a plant-based carbohydrate that the body cannot fully digest. It helps move food through the digestive system, promotes bowel health, and prevents constipation.
Given Options: Step by Step Answering
a) More regular bowel movements:
- Fiber helps regulate the digestive system by adding bulk to the stool, making it easier to pass, which promotes regularity. This is the correct answer.
b) Explosive diarrhea:
- While a sudden increase in fiber can lead to diarrhea if the body is not used to it, explosive diarrhea is not a typical result of adequate fiber intake.
c) Softer stools:
- Fiber, especially soluble fiber, can soften stools by absorbing water, making them easier to pass. While this is true, it is not the most complete or accurate description of fiber’s primary effect.
d) More compact stools:
- Insoluble fiber adds bulk to stools, which may make them easier to pass, but “compact stools” is not the correct term to describe this effect.
Final Answer
Based on the above analysis, the correct answer is:
a) more regular bowel movements
Adequate fiber leads to more regular bowel movements because it helps the digestive system function more smoothly.
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